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Uncle Sam Cereal Original Wheat Berry Flakes - 10 Oz
Toasted whole wheat berry flakes & flaxseed cereal. Per 3/4 Cup Serving: 220 calories; 0.5 g sat fat (3% DV); 140 mg sodium (6% DV); less than 1 g total sugars. 10 g fiber contains 6 g total fat per serving. Vegan. 100% Whole Grain 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainCouncil.org. Heart Healthy: Diets low in saturated fat, and cholesterol, and as low as possible in trans fat, may reduce the risk of heat disease. Non-GMO Project verified. nongmoproject.org. Since 1908. Toasted whole wheat berry flakes mixed with whole flaxseeds. We still make our cereal from the same simple 4-ingredient recipe created by Lafayette Uncle Sam Coltrin in 1908. We cook whole wheat berries with salt, malt to enhance the nutty flavor of the whole grains and steam them until soft. Next we roll them into flakes and oven-toast them to we deliver the Uncle Sam Original Wheat Berry Flakes that have been a enjoyed for over a century. Our traditional method preserves the shape and flavor of the whole grains. Toasted Whole Wheat Berry Flakes & Flaxseed Cereal has 10 grams of fiber, less than 1 gram of sugar and is a good source of ALA Omega-3 (Each serving delivers 1500 mg of ALA Omega is 93% of the 1.6 grams daily value for ALA. www.unclesamcereal.com. Join the discussion: Facebook.com/Unclesamcereals. Twitter.com/Unclesamcereals. Visit us at www.unclesamcereal.com or call weekdays: 1-888-720-4367. Product of Canada.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories220 | ||
| % Daily Value* | ||
| Total Fat of 6g daily value 8 percentincludes Saturated Fat of 0.5g daily value3percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 3.5g includes Monounsaturated Fat of 1g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 140mg daily value6percent, | ||
| Total Carbohydrate of 43g daily value 16 percentincludes Dietary Fiber of 10g daily value36percent, includes Total Sugars of 1g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 8g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 40mg Daily Value 4% | ||
| Iron 3.5mg Daily Value 20% | ||
| Potassium 330mg Daily Value 8% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains wheat. Manufactured in a facility that also processes milk, almonds and hazelnuts.
Before enjoying Uncle Sam cereal, shake it up! Give your box a hearty shake to help redistribute the flaxseed. A few ways that our customers use Uncle Sam to get more whole grain fiber in their diet: Mix in with yogurt or ice cream. In a bowl with fresh fruit and/or milk. Sprinkle over hot cereals. Add to salads for a fiber crunch. Lift tab to open.
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